Preview Mode Links will not work in preview mode

The MomForce Podcast Hosted by Chatbooks

Dec 12, 2023

Unlock the secrets to a restful night's sleep for both parents and little ones with Toddler Sleep Coach Jessica Berk on this episode of "Enter the Chat." If you're struggling with bedtime battles, midnight wake-ups, or nightmares, Jessica has the answers you've been searching for. As a certified sleep expert, she has successfully guided countless families in establishing and maintaining effective sleep routines. From toddlers to older kids, Jessica shares invaluable insights on making bedtime a breeze. Plus, she unveils a foolproof plan for holiday travel, ensuring a seamless return home. Dive into this must-listen episode for practical tips on addressing common sleep issues and reclaiming peaceful nights for your entire family.

Time codes: 

2:41 What is the best age to move a child from the crib to a bed?

4:09 Playing musical beds every night and how to create new habits 

5:43 How are your kids falling asleep at bedtime? 

9:00 Handling things at bedtime around 7 PM is a lot more doable then waking up in the middle of the night 

15:48 What to do about monsters under the bed and other nightmares 

20:15 The best universal bedtime and why it is important 

20:54 How to get older kids to go to bed at a reasonable time

21:30 What to do about siblings that share a room and keep each other up talking at night 

24:27 The average amount of sleep every age group should be getting 

25:12 The best ways to handle holiday travel and not mess up sleep routines 

29:21 Free toddler sleep masterclass 


Use code: MOMFORCE for 20% off your first Chatbooks order! 

Follow Vanessa

Follow Jessica

Follow Chatbooks

Check out Jessica’s website 

Jessica’s FREE Toddler Sleep Course

The MomForce Podcast on TikTok 

Listen to more of The MomForce Podcast