Feb 28, 2025

Michelle Jungmin Bang is an award-winning eco-entrepreneur and Harvard Business School graduate who spent 16 years living in Asia as a Korean-American from New York City.

She is the author of Sun & Ssukgat, a wellness guide covering her research, interviews, and personal eco-conscious journey in uncovering centuries-old...

Feb 21, 2025

Brian Keane is a leading figure in the health and fitness industry, with over half a million social media followers and a top-ranked podcast in Ireland and the UK.

He is a three-time best-selling author of The Fitness Mindset, Rewire Your Mindset, and The Keane Edge: Mastering the Mindset for Real Lasting Fat Loss. 

Feb 14, 2025

In this episode, Tara shares her journey to freedom from binge eating and provides strategies that could help you do the same.

Sign up for Level Up group coaching led by Tara here: https://www.taragarrison.com/level-up

Instagram: @coachtaragarrison @higher.coaching

CHAPTERS:

0:00 Intro
1:34 Background
4:50 The deeper...

Feb 7, 2025

In 2018 Jeff Daubney and Janis White set out on a path to create a breathwork workshop that combined the teachings of Wim Hof and freediving in order to help clients exceed their previous PR's in the breath retention space and gain a valuable tool for pro-vitality and anti aging. 

 The practical application of breath...