May 29, 2026
In this episode, Tara breaks down the top five hidden blocks to better body composition—low deep sleep and under‑recovery, poor insulin sensitivity, not enough muscle, overeating “healthy” fats, and the “I come last” mindset—plus practical fixes you can start using right away.
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May 22, 2026
In this episode, Dr. Patrick Porter, Ashok Gupta, and Jack Savage explore with Tara how brain retraining, better sleep, targeted tech like BrainTap, and gentler stimulants with ingredients such as L‑theanine and medicinal mushrooms can calm an overstimulated nervous system and improve focus.
May 15, 2026
Here are the amazing 3 women's health experts on today's show:
Esther Blum is the bestselling author of Cavewomen Don’t Get Fat, Eat, Drink and Be Gorgeous, Secrets of Gorgeous, and The Eat, Drink, and Be Gorgeous Project. She is credentialed as a registered dietitian, a certified dietitian-nutritionist and a...
May 8, 2026
Kristin Weitzel is a force of nature: a master of both strategic brilliance and soulful transformation.
With two decades of experience building Fortune 500 brands—she’s helmed multi-million-dollar campaigns and orchestrated world-class consumer experiences. But her deepest work began when she turned her experiential...
May 1, 2026
Dori Lewis is a licensed psychotherapist, clinical supervisor, and co-founder of Elemental Psychedelics.
She is also the owner of Reflective Healing Center in Fort Collins, Colorado, a psychotherapy group practice and licensed healing center specializing in psychedelic-assisted therapy, including ketamine and...