Aug 28, 2026

Kathryn Nicolai is the creator and host of Nothing Much Happens, one of the most listened-to sleep podcasts in the world, where millions of listeners use her stories to calm anxiety, fall asleep, and feel more at ease in their bodies.

With over 20 years of experience as a yoga and meditation teacher, Kathryn is a...

Aug 21, 2026

Most people with type 2 diabetes are told it's a forever sentence. Chris Reade was one of them.

In 2017, his A1C hit 9.1 with zero warning. He refused medication, did the research, and built a food system around the science of soluble fiber.

Six months later, his A1C was 5.5. Seven years later, it has never gone back...

Aug 14, 2026

Dr. Christopher Cortman has facilitated over 80,000 hours of psychotherapy during his distinguished career spanning ​forty years. A Florida Licensed Psychologist, he maintains a thriving private practice while specializing in emotional trauma and anxiety disorders. ​

He’s appeared nationwide on talk radio and...

Aug 7, 2026

Dr. Brad Bellard is a board-certified Sports Medicine physician at CommonSpirit’s The Sports Center. He has served as a physician for multiple professional sports teams, including his current role as assistant team physician for the Denver Broncos and his prior role as assistant team physician for the...