Apr 29, 2021
Welcome back to another special episode – this time welcoming my extraordinary guest and friend, the best-selling author of “Ketotarian,” “The Inflammation Spectrum,” and “Intuitive Fasting,” and the host of the new podcast: The Art of Being Well, Dr. Will Cole. In today's episode, we're joining forces to share and discuss his thoughts about the backlash he suffered against his book, Intuitive Fasting, and how he dealt with the criticism and harsh words he faced on social media. Through the story of what happened, I talk to Dr. Cole about what he has learned from the experience, and how we can deal with criticism and taking accountability versus accepting shame, or shaming, as any form of legitimate means for creating change.
Tune in as Dr. Cole speaks about the importance of compassion and acceptance and for his top tips to staying “in the arena” and delivering your best work and honest message - no matter what.
In This Episode:
Key Takeaways: