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Best Morning Routine, Ever!

Aug 29, 2022

My Morning Routine: Puppetry and The Importance of Play
- My favorite morning routine!
- Why play is so important to kids
- How to start your day with play

I'm breaking my personal morning routine to help you understand how to start your day off with a little creativity and fun!
In this episode I'll share how an early...

Aug 25, 2022

SelfDecode provides personalized health recommendations based on a combination of your DNA, labs, and environmental factors


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Aug 22, 2022

You might not have given much thought to the idea that society has certain expectations for how people of different races and genders should act in the morning. But, you know, it's a thing! In this episode, I explore these racial and sexual hierarchies - also known as norms - and why we need them in order to make sense...

Aug 18, 2022

Mitadru helps young professionals to achieve their career goals without any stress. He is a Vice President in a top global financial services institution with 16 years of experience managing and improving the well-being and productivity of employees. His articles on professional development have been published on...

Aug 15, 2022

This episode will show you how to turn your morning routine into a SUPERCHARGE for deep focus. I'll teach you how to design a morning routine that works for you, the steps to take before bed and when you wake up, and how to avoid energy crashes.


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