Feb 25, 2025
I am not my thoughts: a powerful mindset shift for entrepreneurs 🧠
In this raw and personal episode, Kirsten and I are sharing a
powerful mindset breakthrough we had while dealing with morning
sickness during her pregnancy. From reframing negative self-talk to
understanding the difference between experiencing something and
identifying with it, we're diving deep into how changing your
relationship with your thoughts can transform your entire
reality.
Whether you're struggling with self-doubt, anxiety, or just feeling
stuck in negative thought patterns, this episode will give you
practical tools to take back control of your mind. Because here's
the truth: you are not your thoughts - you are the one observing
them.
Top Quotes:
"When I overcame my addiction, I had to disassociate myself from my
thoughts... I had to realize that just because I'm thinking
something doesn't mean that's who I am." (3:19)
"You can be 'I am powerful', 'I am worthy', 'I am deserving'... you
can literally attach the 'I am' to anything. And so choosing to
attach that 'I am' to 'I am anxious', 'I am sad' - you are
literally robbing yourself of your own power." (15:24)
"Anyone can say anything. Someone who despises themselves can say
'I love myself' over and over. At the end of the day, the feeling
has to change, because the feeling is going to be the thing that
makes you actually feel good." (17:12)
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