Apr 25, 2025
What you think is a permanent obstacle is actually just a temporary hiccup 💡
In this episode, I'm getting real about the mental traps we fall
into when facing setbacks in business, fitness, and life. After
injuring my back on what was supposed to be a simple stretching
session, I found myself spiraling into thoughts...
Apr 24, 2025
Stop changing what's working! The #1 mistake that keeps coaches stuck in their business 🤦♂️
In this episode, I'm going straight at the biggest problem I see
with online fitness coaches who are actually getting results.
Instead of doubling down on what's working, they start overthinking
and trying to change...
Apr 23, 2025
Why chasing gurus and mentors might be the exact reason you're stuck right now 🧠
In this episode, I'm calling out the entire personal development
industry – including myself – for a toxic mindset that's keeping
you trapped in someone else's version of success. Too many of us
are looking outside ourselves for...
Apr 22, 2025
5 secrets to a fully booked sales calendar: why most fitness coaches stay broke while others are drowning in leads 📱
In this episode, I'm breaking down the exact five-step formula that
separates fully booked coaches from those who are constantly
scrambling for their next client. It doesn't matter if you're
at...
Apr 21, 2025
Your kids are watching everything: are you someone they'll want to be like? 👀
In this episode, Kirsten and I dive deep into the reality that your
children are watching, learning, and internalizing everything you
do – not just what you say. We share a powerful story about one of
the teens from our Young and...