Apr 30, 2026

A viewer question prompts Chris and Sophie to dig into whether sleeping on your stomach is bad for your back. Prone vs. supine sleeping and its implication on low back pain are very tenuous. The research on pillows reveals a surprising result and Chris explains why he loves his rock hard pillow.

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Apr 23, 2026

What are peptides like BPC-157 and why is RFK Jr. trying to make them more easily available to Americans? Also why are they illegal in Canada? We also reveal the two peptides (one very old and one very recent) that have revolutionized medicine. Hint we’ve covered both on the show before.

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Apr 16, 2026

Nicotine has been rebranded as a “health aid” by influencers. It can be an energy boost pre-workout, heighten focus, enhance performance and increase productivity. But we have been here before with nicotine products. Will we learn from past mistakes or are we doomed to repeat them.

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Apr 9, 2026

The viral TikTok trend of fibermaxxing suggests you should eat between 50-100g/day of fiber, two to three times the recommended amount. Chris and Sophie delve into the evidence about whether it actually does lower cholesterol, prevent cancer, and boost your immune system. Also, two new faces join the team.

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Apr 2, 2026

A new position statement for screening for high cholesterol in kids raises important questions of who, when, how, and why? Dr. Michael Khoury, author of the new statement, joins Chris to discuss why Canada needed new guidance and why cholesterol isn’t just an old person’s problem.

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