Preview Mode Links will not work in preview mode

Pound This

Dec 31, 2018

New year, new listeners! Just a quick reintroduction to who I am and what this podcast is about.

Dec 28, 2018

With New Years right around the corner, a lot of us are thinking about weight loss. Trainer Zeb Crawford and I chat about the best way to get started with a cardio routine for fat loss. Find Zeb on Instagram here: Find me on Instagram here:...

Dec 27, 2018

ICYMI - I chat with Jason Theobald from Scooby Prep and Natty Nutrition about the proper diet for your body type. Also, how your body type plays a role in your exercise routine and the correct supplements to take. Find Jason here: From Jason's website:...

Dec 26, 2018

Tis the season for a cocktail or 10! What are some of the best drinks and methods to help you stick to your goals? Find our in this episode with trainer Zeb Crawford! Find Zeb on Instagram here: Find me on Instagram here: