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Pound This

Sep 28, 2018

In this episode Tony Horton and I discuss how his career in fitness got started, his favorite workouts, his best advice for a healthy lifestyle, what foods he splurges on and more! From Tony's website: Tony Horton is the wildly popular creator of the best-selling fitness series: P90X®, P90X2®, P90X3®, and Ten Minute...

Sep 27, 2018

Answering your questions! Today's question: What do you cook in your air fryer? Ask your questions on Instagram!

Sep 26, 2018

Kelly is a personal trainer, Cyclebar instructor, Lululemon ambassador, mom and overall badass! In this episode we discuss Kelly's mission to make positive changes for her clients and her secret to success on losing baby weight. Find Kelly here: On Instagram...

Sep 25, 2018

Answering your questions! Today's question: How Do You Come Up With What To Eat And In The Right Portions? My Instagram:

Sep 24, 2018

If I could go back in time and talk to myself before changing my lifestyle and losing 117 pounds, these are the 3 things I would tell myself.