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Pound This

Oct 31, 2018

Jessika from Tao Float Loft explains the benefits of floating, cryotherapy and sauna for an active lifestyle. Find Tao Float Loft here:

Oct 30, 2018

Answering your questions! Today's question: What was your pivotal moment to start losing weight? Ask your questions on Instagram! Giveaway rules:

Oct 29, 2018

Stephanie Tieman is a health coach and owner of CoreStrong. In this episode we discuss Stephanie's own fitness journey, her mission to help others achieve their goals and binge eating. Find CoreStong here:

Oct 27, 2018

Weekends are hard! You're not alone if you struggle on your days off. Also, contest! Rate & review this podcast on iTunes for a chance to win!

Oct 26, 2018

Nicki is one badass woman. In this episode hear how she scrapped her old life to start a new one giving real women real adventures with Explorer Chick. Hiking and moving outdoors was a big part of my own weight loss journey, and Nicki provides that and so much more. Find Explorer Chick here: