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Pound This

Nov 30, 2018

Kettlebell Kitchen co-founder Andy Lopez and dietitian Amanda Montalvo join me to discuss their meal prep service. We chat about how they got started, how they can help everyone from athletes to new moms and the process of meal prepping for the masses. Find them online and use code: KBK50 to...

Nov 29, 2018

Holiday eating is hard! A big role in that is the whole "get it before it's gone" mentality. In this episode are some helpful tricks to hopefully move past that.

Nov 28, 2018

Liz Hamilton has lost 136 pounds in 2 years with Weight Watchers! In this episode we discuss our issues with loose skin and having skin removal surgery. Find Liz on Instagram here: Find me on Instagram here: Find Dr. Lied...

Nov 27, 2018

It's true! I lost 117 pounds without a specific diet. Listen to hear how I did it!

Nov 26, 2018

Sgt Chris Rodriguez lost 150 pounds so he could become a marine. In this episode we discuss how he did it and how he maintains his weight loss.