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Pound This

Apr 30, 2019

Answering your questions! Today's question: What Are Other Physical Benefits Of Weight Loss? Find my Instagram here:

Apr 29, 2019

Weslea O'Connor was diagnosed with rheumatoid arthritis 2 years ago, and as a result has had to completely change her way of eating and exercising. Hear about her journey and how you should be an advocate for yourself in this episode.

Apr 27, 2019

Staying on track during the weekends can be tough! Here's my number one piece of advice for surviving the weekends...

Apr 26, 2019

Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss if it's better to do a complete body workout or work a specific muscle group each day. Find Josh here:

Apr 25, 2019

Answering your questions! What's The Best Way To Get Started & Stick With It? Find my Instagram here: