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Pound This

Jun 29, 2019

Let's talk about unplugging! Find my Instagram here:

Jun 28, 2019

Dr. Joel Forman & Bo McMillan discuss how the Christ Hospital Health Network is helping initiate small, yet impactful changes in your lifestyle. The 180 Project is a community initiative that encourages practicing healthy habits, 180 seconds at a time. Join these efforts by committing to doing 180-seconds-a-day of...

Jun 27, 2019

Answering your questions! Today's question: When is the best time to get started? Find my Instagram here:

Jun 26, 2019

These are the 3 things you need to lose weight besides diet & exercise. Find my Instagram here:

Jun 25, 2019

Personal trainer Zeb Crawford and I chat about the importance of a good coach. Find Zeb on Instagram here: Find me on Instagram here: