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Pound This

Oct 30, 2019

What I would have done differently losing 100+ pounds... Find me on Instagram:

Oct 28, 2019

Announcement! Scaling back to 3 episodes a week, for now! Find me on Instagram:

Oct 25, 2019

I asked the question, what's your best weight loss advice? These are some of the answers... Find me on Instagram here:

Oct 24, 2019

Dr. Denise Brown, Ph.D, MBA, RN, MA, from The Christ Hospital Chats about the important role stress has on the heart, body and weight. In this episode, learn some techniques to reduce stress in your daily life understand your personal responses to stress. Find Dr. Brown at the Christ Hospital:...

Oct 23, 2019

In case you missed this episode, Nicki is one badass woman. In this episode hear how she scrapped her old life to start a new one giving real women real adventures with Explorer Chick. Hiking and moving outdoors was a big part of my own weight loss journey, and Nicki provides that and so much more. Find Explorer Chick...