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Pound This

Nov 29, 2019

Healthy eating during the holidays is tough! Kroger dietitians Sarah & Amelia have advice to get you into the new year! For more info on dietitians at Kroger: Find Sarah & Amelia on IG here: Email Amelia here:...

Nov 27, 2019

In my own 100+ pound weight loss experience, these are seven things people rarely discuss about weight loss. My Instagram:

Nov 25, 2019

Cari and Bailey from Fit Mama In 30 chat about the importance of exercise and strength training during pregnancy. Also how they're helping moms keep up with their health and fitness in just 30 minutes a day. Find Fit Mama In 30 online here: On Instagram...

Nov 22, 2019

I chat with Jason Theobald from Scooby Prep and NuEthix about the the impact hormones have on weight loss, and the leading causes of hormone disfunction. Find Jason here: From Jason's website: Jason Theobald is an IFBB Pro Classic Physique competitor having placed top...

Nov 20, 2019

Not just survival or maintenance, I'm gonna try to lose weight through the holidays! Find me on Instagram: