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Pound This

Jan 31, 2020

Shay is giving us weekly updates on her weight loss journey!

Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds, and will be sharing her journey as reaches for her goal to lose another 50.

Hear Shay's journey and tips for success in...

Jan 30, 2020

If you've ever said the phrase "I'll lose weight when..." then you should listen to this episode!

Moab adventure:

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Jan 28, 2020

Wanna hear what's going on with me in my own journey? It's been 8 years since I started losing weight, and every day still has its challenges. This is what's going on with me at the moment.

Moab adventure:

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Jan 27, 2020

Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss the important role breathing plays in your fitness routine. 

Email Josh:
Find Josh's website HERE!

Find my Instagram HERE!

My website HERE!

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