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Pound This

Feb 28, 2020

Shay is giving us weekly updates on her weight loss journey!

Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50.

Hear Shay's journey and tips for success in...

Feb 27, 2020

My husband, Mike, and I have been doing a 2 week elimination diet to see if we have any food intolerances and to generally feel better. 

Hear our results in this episode! 


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Feb 26, 2020

Wanna hear what's going on with me in my own journey? It's been 8 years since I started losing weight, and every day still has its challenges. This is what's going on with me at the moment.


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Feb 25, 2020

Excuses? We all got 'em! Personal Trainer and Cincy 360 Fitness Owner Josh Garrett has some solutions. 

Find Josh's website here:


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My cookbook:

Feb 24, 2020

Dr. Ashley Solomon, clinical psychologist, and I chat all about recognizing exercise addiction and finding solutions. 

Find more resources from Dr. Solomon here:

And on Instagram:


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