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Pound This

Apr 28, 2020

Personal Trainer and Cincy 360 Fitness Owner Josh Garrett and I discuss the importance of strength training and building muscles & ways to accomplish it with minimal equipment. 

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Apr 24, 2020

Shay is giving us weekly updates on her weight loss journey...while quarantined!

Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50.

Hear Shay's journey and...

Apr 23, 2020

Dr. Monica Sullivan from The Christ Hospital Health Network and I chat about ways to stay active while under quarantine, and some helpful tips for getting rest.

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Apr 22, 2020

Stevi Carr, founder of Wise Wellness Guild, i on a mission to transform the way women work and live, reducing burnout and living more fulfilling lives.

In this episode we discuss the importance of wellness in all aspects of our lives, the importance of community and the thought that wellness is reserved for the...