Sep 30, 2020
Answering your questions! Today's question: What are some good high protein snacks?
For more info on Shellates: https://www.shellates.com/
Health coaching: https://www.amandavalentinebites.com/health-coaching/
Find me on Instagram: https://www.instagram.com/youcanpoundthis/
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Sep 29, 2020
Answering your questions! Today's question: How do you come up with healthy recipes?
For more info on Shellates: https://www.shellates.com/
Health coaching: https://www.amandavalentinebites.com/health-coaching/
Find me on Instagram: https://www.instagram.com/youcanpoundthis/
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Sep 28, 2020
Answering your questions! Today's question: How do I quit sugary drinks?
Health coaching: https://www.amandavalentinebites.com/health-coaching/
Find me on Instagram: https://www.instagram.com/youcanpoundthis/
Facebook: https://www.facebook.com/AmandaValentineBites
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Sep 25, 2020
Shay is giving us weekly updates on her weight loss journey!
Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50.
Hear Shay's journey and tips for success in...
Sep 23, 2020
AKT is a new dance based cardio and fitness studio in Cincinnati. Owner Amanda Davis and I chat about AKT's mission and thriving during the pandemic.
Find AKT here: https://www.theakt.com/location/mason
On Instagram here: https://www.instagram.com/theaktmason/
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