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Pound This

Mar 31, 2021

Personal Trainer, Cincy 360 Fitness owner and my new boss Josh Garrett and I discuss how Josh opened the gym and created a community.

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Find Josh's website here:



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Mar 29, 2021

Miami University sex educator Richelle Frabotta and I dive into a discussion about sexual frequency - answering the question "How often should I be having sex?"

**Disclaimer** This episode does have adult language and discusses adult themes. 

Learn more about Richelle here:


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Mar 26, 2021

Shay is giving us weekly updates on her weight loss journey!

Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50.

Hear Shay's journey and tips for success in...

Mar 25, 2021

Wanna know what's going on with me? Let me fill you in! 


For personal training with me, email:


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My cookbook:


Mar 24, 2021

Meet my new co-worker at Cincy 360 Fitness, Whitney! Whitney Mueller has a lifetime of experience behind her in sports and fitness and shares her passion in helping others reach their goals. 


If you're interested in personal training with Whitney, email:




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