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Pound This

Feb 28, 2022

Dr. Ashley Solomon is a licensed clinical psychologist, leadership coach, and founder of Galia Collaborative. She helps girls and women know and grow their power. She specializes in eating, fertility, anxiety, and career issues.

In this episode we discuss body dysmorphia and negative body image, especially through a...

Feb 20, 2022

Welcome to the Pound This podcast! As I'm getting new listeners all the time, I wanted to share with you a brief overview of what to expect listening to this podcast. 

It's hard to encapsulate all the depths of this podcast in just 10 minutes. Just like it's hard to narrow down all of the factors that go into good...

Feb 16, 2022

Toria Cannon is a friend and former co-worker of mine that's a new mom and a new runner! In this episode we get an update on Toria's journey to running her first race this spring after over a month of training.

Find Toria on Instagram here:



If you're in need of a health coach,...

Feb 14, 2022

Cincy 360 Fitness owner and personal trainer Josh Garrett joins me to chat about what our definition of health is. This is an interesting conversation that covers all aspects of health, from mental to physical.


If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of...

Feb 9, 2022

Tonia Elrod suffered from a heart attack, heart failure and actually died in 2019. Tonia survived and relearned how to walk and talk and is now sharing her journey. Hear her full story in epsiode 743.

Tonia has been training in the gym with me at Cincy 360 Fitness and training with Fleet Feet Running Club the past...