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Pound This

Mar 30, 2022

Toria Cannon is a friend and former co-worker of mine that's a new mom and a new runner! In this episode we get an update on Toria's journey to running her first race - the Flying Pig 10k in March! Toria has been in the Fleet Feet running club and cross training with me since Janurary.

In this epsiode we also discuss...

Mar 28, 2022

16 year old Abby Jones is creating a positive impact on the world through the power of her words and philanthropy. 

At 12 years old, Abby was a TEDx speaker sharing an important message for the parents out there who are struggling with how to manage screen time and social media addiction with their kids. See Abby's TEDx...

Mar 21, 2022

Nicolette Fraza is a registered dietitian nutritionist that has a passion for gut health, functional nutrition and helping women mend their relationship with food and their bodies.

In this epsiode we discuss everthing gut health! Signs and symptoms of gut health issues and ways to improve them. 

Find Nicolette on IG...

Mar 15, 2022

Tonia Elrod suffered from a heart attack, heart failure and actually died in 2019. Tonia survived and relearned how to walk and talk and is now sharing her journey. Hear her full story in epsiode 743.

Tonia has been training in the gym with me at Cincy 360 Fitness and training with Fleet Feet Running Club and finally...

Mar 7, 2022

In case you missed it: Sex educator Richelle Frabotta and I dive into a discussion about sexual frequency - answering the question "How often should I be having sex?"

**Disclaimer** This episode does have adult language and discusses adult themes. 

Learn more about Richelle here:



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