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Pound This

May 31, 2022

I've been meal prepping nearly a decade now and it's played a major role in my healthy lifestyle losing 100+ pounds and maintaing. In this epsiode I'll discuss my process and give some helpful insights in how meal prep may be helpful on your journey as well.


Please join me for the Pound This Party! My all...

May 23, 2022

Over the past 10 years I've lost and maintained 100+ pound weight loss. Let's chat about what that's really like.   

Please join me for the Pound This Party! My all day wellness/live podcast event! Details here and tickets here: 

May 16, 2022

In this epsiode holistic nutritionist & wellness coach Lindsey Schmitt joins me to chat about the 6 wellness pillars as well as the impacts of stress on our wellness and what we can do to regulate our stress.

Learn more about this topic in Lindsey's blog here:

May 10, 2022

Power to Pursue is a one day women's empowerment summit in Cincinnati 5/20/22. In this epsiode founders Rachel DesRochers, Kyla Woods, Whitney Ellison and Stevi Carr join me to discuss this event where you'll engage with speakers, panelists and fireside chats that will fill your soul - and leave with energetic...

May 9, 2022

Dr. Sanjay Shewakramani is an Emergency Room MD, medical director for UC Health and President/CEO of Revive Strength and Wellness in Cincinnati. 

In this epsiode we discuss how Sanjay's own journey with fitness led to him opening up a gym to help others, what his journey from recovering from an injury has taught him and...