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Pound This

Jul 25, 2022

Dr. Jeffrey Wu is an orthopeadic surgeon at the Christ Hospital. In this epsiode, Dr. Wu answers your questions! 


-Why do I get toe/foot/leg cramps while I'm sleeping?

-Best ways to prevent Plantar Fasciitis?

-Plantar Fasciitis relief?
-What support do I need for flat feet?
-How to strengthen ankles prone...

Jul 18, 2022

Evie Takacs is a Functional Diagnostic Nutrition Practitioner with a Masters of Science in Health Education and whose entire life has been transformed through a holistic approach to health.

In this epsiode we discuss Evie's journey, autoimmune diseases, hormone imbalances and more.

Find Evie's website here:

Jul 11, 2022

Ya girl got a new full time job! Details on that and other things going on in my life in this episode. 


Please join me for the Pound This Party! My all day wellness/live podcast event! Details here and discounted tickets here:


If you're...

Jul 4, 2022

Emily Mobley is a Metabolism Coach, Registered Dietitian and founder of the Gray Method. In this episode we chat about proper nutrtion, metabolism and mindset. 

Learn more about Emily and Gray Nutrition here:

Find Emily on IG here:


Please join me...