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Pound This

Dec 28, 2022

Dr. Lindsay Wardle, DO, FACOOG at the Christ Hospital Health Network answers your questions about PCOS including:

-What is PCOS? How common is it?

-How is it diagnosed?

-What are the symptoms/how does it affect day to day life?

-Is there a diet that keeps symptoms at bay?

-How do I lose weight with PCOS?

-What are the...

Dec 18, 2022

Matt Kasee is a personal trainer and owner of Trilogy Fitness Systems. In this epsiode we discuss how create and execute realistic goals in your health & wellness journey.

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If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10%...

Dec 5, 2022

In case you missed the original release of this episode in 2020, here it is again!

If you follow Jordan Syatt on social media or his podcast, you know that he's all about straight forward, no BS weight loss truths. Jordan is a trainer and coach that has worked with some pretty influential people like Gary Vaynerchuk.


Dec 1, 2022

Dina Haggenjos is a mom, wife, Holistic Life and Wellness Coach, Certified Integrative Nutrition Health Coach, Doula and founder of Free WELL. In this episode we discuss postpartum wellness and overall health through life's big changes. 

Find Dina here:
Find Dina's postpartum program here: