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Pound This

Apr 19, 2023

In this epsiode mindset coach Lindsey Bonadonna takes us through a walking meditation focusing on being exactly where we need to be in life. Feel free to walk or be in a comfortable space while listening to this meditation. 

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Apr 13, 2023

Life has been crazy for me, time for some updates! Divorce, moving, job changes, dating, binge eating...the list is long. 

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Apr 3, 2023

Keri Croft is the co-founder of System of Strength, host of the Keri Croft show and total badass. In this episode we discuss Keri's passion for fitness, business and how System of Strength is changing lives. 

Find System of Strength here: (use code PoundThis23 to get your first class...