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Pound This

May 29, 2023

In this episode Nicole shares her amazing journey of her struggles with weight loss and how she has lost 145 pounds in the past 3 years and how that has impacted her mentally and physically.


If you're in need of a health coach, and you'd like to check out Team Fit With Me, contact Sarah for all pricing packages...

May 22, 2023

Beth Johnson is a certified advanced enneagram teacher and founder of Bloom Where You're Planted. In this episode we discuss the power knowing your enneagram has on self growth an connecting with others. 

Find Bloom Where You're Planted here:

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May 19, 2023

The Hypertrophic Cardiomyopathy (HCM) Center at The Christ Hospital is the region’s first, dedicated HCM Center. TCH offers comprehensive care for adults with HCM, a heart condition that causes your heart’s walls to thicken and can lead to heart failure. 

Dr. Ankit Bhatia joins me to discuss the symptoms to look...

May 16, 2023

Tara Vollman was previously on episode 675 discussing her 100 pound weight loss and journey, in this episode we both discuss how our weight loss journeys impacted our marriages and relationships. 

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If you're in need of a health coach, and you'd...

May 3, 2023

Life has been crazy for me, time for some updates! Including updates from things dicussed in episode 813. Job changes, moving, weight gain, etc. 

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If you're in need of a health coach, and you'd like to check...