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Pound This

Jun 26, 2023

Pam Cho has been coaching senior business leaders and early-career professionals since 2009. Previously, Pam spent 20+ years as a corporate communications officer with two Fortune 500 companies, managed an international trade association, and served in The White House.

Pam received a certification as a forest therapy...

Jun 19, 2023

Dr. Noah Shaftel is an orthopedic hand/wrist specialist at The Christ Hospital Health Network. In this episode, Dr. Shaftel answers your questions! Including:

-Grip strength
-What might cause numbness & burning between the thumb & pointer fingers?
-How long is recovery from carpal tunnel surgery?
-When do I need surgery...

Jun 12, 2023

Becca was first on Pound This in January of 2021 (episode 619) to discuss how the pandemic had changed her habits. In this episode we discuss not only how those habits stuck, but how they have helped Becca lose 80 pounds and find a love for fitness. 


If you're in need of a health coach, and you'd like to check out...

Jun 5, 2023

Christine Luken went from being unable to leave a broken relationship because of debt in her 20's, to now helping people have a healthy relationship with their finances, especially through divorce.

In this episode, we discuss the 3 most common emotional mistakes during divorce. We also discuss how dealing with money is...