Preview Mode Links will not work in preview mode

Pound This

Jul 31, 2023

Carrie Jones, ND, FABNE, MPH is the Chief Medical Officer for NuEthix Formulations and specializes in hormonal health. In this episode we discuss all the signs, symptoms and solutions to perimenopause and menopause. 

Find Dr. Carrie Jones here:


If you're in need of a health...

Jul 25, 2023

Renee and Billy both have decades of experience in the fitness industry, and now bring their expertise to Team Fit With Me! In this episode hear about Renee & Billy's take on virtual training and their advice for long term fitness.


If you're in need of a health coach, and you'd like to check out Team Fit With Me,...

Jul 17, 2023

Losing weight? Keeping up with a fitness routine? It's hard in the short term, and even harder in the long term. Personal trainer and owner of Trilogy Fitness Systems, Matt Kasee, joins me to discuss our secrets to long term wellness success. 

Find more information on Trilogy here:

Jul 10, 2023

Dr. Kelly McLean is a surgical oncologist at The Christ Hospital Health Network and founder of Move Beyond Surviving. Move Beyond Surviving is dedicated to empowering breast cancer survivors to overcome the emotional, physical, and mental impact resulting from their disease by physically challenging themselves in...

Jul 3, 2023

Dr. Shelby Gardner is a Primary Care Pysician at The Christ Hospital Health Network. In this episode, Dr. Gardner answers your questions! Including:

-What are natural/holistic alternatives to anti-depressant medications?

-What is the effectiveness of CBD for mental health issues?

-How accurate is advice/self...