Younger with Dr. Robyn Benson

Mar 31, 2020

Key Takeaways:

• It’s a myth that sex is for the young. Sex gets better as you age!
• You go through different life stages with your sexuality.
• There are three keys to sexual vitality.
• It’s not someone else’s job to get you turned on. It’s your role to get yourself in states of arousal.
• How can couples learn more...

Mar 24, 2020

Key Takeaways:

• The truth is, you can exercise less, but just have more purpose when you do.
• Non-exercise activity time is actually really valuable to your well-being.
• Each of our bodies is different. The right amount of exercise for you might not be the right amount for another person.
• The reason for trying to reduce...

Mar 17, 2020

Key Takeaways:

• Dr. Wahls went from being in a wheelchair to walking!
• Dr. Wahls was actively working on her health after she was diagnosed with multiple sclerosis, but she just could not seem to get better.
• The conventional understanding of multiple sclerosis is incomplete.
• When Dr. Wahls got better, she knew she was on...