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Younger with Dr. Robyn Benson

Adaptogens to the Rescue

Apr 18, 2022

Key Takeaways:

Ways to adapt to a stressful life naturally.
The role cortisol plays in your health.
What you need to know about adrenaline.
Understand stress (acute, episodic acute, chronic).
How stress affects your health (physically and emotionally).
A list of powerful adaptogens and their benefits.
Top ways...