Overcoming Your Insomnia

May 19, 2023

Key Takeaways:

The definition of Insomnia

• The amount of sleep you must consider getting
• The negative effects of sleep deprivation
• Diet and optimal sleep
• Natural sleep recipes
• What to avoid . . .  
• Learn the power of setting your routine
• Insomnia specific workouts
• Deep breathing exercises and stress reduction
• Mantras...

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