Mar 16, 2021
Key Takeaways:
- How you start your day is so
important.
- Kyle shares his morning routine!
- Those who live a path of enlightenment also
seem to live in caves. How can you really make this stuff tangible
and realistic?
- How did Kyle get into this line of
work?
- Kyle shares how he went from fitness coach to
someone who teaches others about a better path to life —
enthusiasm.
- Newborn babies have such beautiful smiles and
energy about them. That’s enthusiasm right there, shining
through.
- We are vibrational beings; we are energy. If we
run out of energy, it means what we’re doing is not aligned with
our core.
- Let’s look at the most spiritually enlightened
beings throughout history. What can we learn?
- The more you act childlike, the more fun you’re
going to have.
- Afraid of being perceived as too immature?
Don’t be!
- Ask yourself “WHY?” It’s critical to helping
you get more joy, more fun, and more life into you!
- How does Kyle define and see
willpower?
- Living your life in “willpower” energy will
only lead you to burn out!
- Kyle likes to serve his clients and become
their CEO of fitness.
- People love to beat themselves up over work
they didn’t do or things they should have eaten. No! That’s no way
to live life.
- Use words to reframe your mind. Use it to frame
it into positives. Enjoy your accomplishments.
- How do you achieve true
transformation?
- Your body is an incredible healing
machine.
Episode Summary:
Kyle Brown found himself almost
dying in 2019. This ultra fit healthy guy, who never gets sick, was
in the ER fighting for his life. Why? Because he over-extended
himself, and he wasn’t enjoying life as nearly as much as he could
have. This moment changed Kyle’s life for the better and he now
taps into his enthusiasm for life every single day. He explains in
this week’s episode how we can tap into this pure energy and live a
life fueled by enthusiasm.
Guest Bio:
Kyle Brown’s fitness and
nutrition portfolio includes coaching top CEOs, celebrities, and
professional and Olympic athletes, founder of FIT 365® shakes,
creator of FIT C.E.O. coaching system for busy leaders, workshops
for Fortune
500 companies, author in
top-ranking fitness magazines, and Type 1 Diabetes and Childhood
Obesity advocate.
Resources for a Younger
Lifestyle:
Dr. Robyn Benson’s Free Youthful Aging eGuide
FREE GIFT: Robynbenson.com/gift
Connect with Kyle:
Fit365.com & Fitkylebrown.com
Quotes:
“We are creatures of habit and
we have to choose our habits. Are they energy-giving or are they
taking away energy?”
“The average adult laughs four
times a day while the average child laughs 400 times a
day.”
“The more you act childlike, the
more fun you’re going to have.”