Sep 26, 2024
In this episode, you'll discover the real story behind protein powders and why whey protein is ideal for muscle growth. We compare it to plant-based options like pea and hemp protein, helping you choose the right one for your body.
We also cover the benefits of collagen protein, which doesn’t build muscle but is...
Sep 24, 2024
In this episode, Jason Prall dives deep into the fascinating connection between the gut microbiome and mitochondria. He explains how these two critical systems communicate and work together to influence overall health, highlighting their role in energy production, immune function, and aging.
Prall discusses the...
Sep 19, 2024
In this episode of Functional Nutrition, Dr. Jockers explores the link between lymphatic health and chronic swelling. He shares effective methods to detoxify the lymph system, highlighting its role in alleviating chronic health issues.
Dr. Jockers also delves into dietary strategies that target and heal gut...
Sep 17, 2024
Ever wonder why you're feeling off despite a healthy diet? Dr. Jockers discusses hidden nutrient deficiencies in this episode from Take 20 with Samantha Ruth Prabhu. Learn what crucial nutrients you might be missing.
Is organic produce better for you? Dr. Jockers explains the nutritional differences between organic...
Sep 12, 2024
In this episode, Dr. Jockers explores the rapid regeneration of the gut lining through fasting. Discover how taking a break from eating aids in faster gut healing and enhanced health.
Learn about the immune-modulating effects of intermittent fasting. Find out how it reduces inflammation and balances immune responses...