Oct 31, 2024
In this episode, Dr. David Jockers delves into the
transformative power of morning light exposure, explaining how it
aligns your circadian rhythm to optimize your sleep cycle. Discover
practical tips to harness the dawn's early rays to set your
internal clock for a better night's sleep.
Join Dr. Jockers as he uncovers...
Oct 29, 2024
Dr. Sharon Stills delves into the intricate relationship between hormone imbalances and inflammation in this episode. Learn how hormones impact more than reproductive health, influencing systems from immunity to heart health.
Explore the significant role of environmental toxins in our health,
highlighting how...
Oct 24, 2024
In this episode, Dr. David Jockers debunks common myths about acid reflux, revealing how low stomach acid often plays a bigger role than its excess. Discover the unexpected causes behind this common ailment.
Explore the vital functions of stomach acid in digestion, from killing harmful bacteria to nutrient...
The Connection Between Blood Sugar, Insulin Resistance and Chronic Inflammation with Dr. Brian Mowll
Oct 22, 2024
In this episode with Dr. Brian Mowll, discover the links between blood sugar, insulin resistance, and chronic inflammation. Learn how these key factors influence your health and the subtle signs of underlying issues.
Explore the role of visceral fat in insulin resistance and its impact on liver health. Dr. Mowll...
Oct 17, 2024
Discover the crucial link between gut health and systemic inflammation. This episode delves into how issues like leaky gut and insufficient stomach acid trigger immune responses that escalate inflammation.
Uncover how your lifestyle choices directly influence inflammation levels. We explore how diet, toxin exposure,...