May 30, 2025
In this episode, Dr. Jockers breaks down how seed oils damage your mitochondria and disrupt energy production. Learn why linoleic acid stays in your body for years and fuels chronic inflammation.
Find out how grass-fed meats and saturated fats can repair cell membranes. Dr. Jockers explains how compounds...
May 29, 2025
In this episode, Dr. Jockers explains how high insulin levels block fat burning and why most people don’t realize it. Learn how to test your fasting insulin and what it reveals about your metabolism.
Get the exact foods and habits that lower insulin—more protein, fewer seed oils, and better meal timing. Find out...
May 27, 2025
In this episode, Dr. Jockers and Ken Swartz break down how C60 improves mitochondrial function to boost energy, focus, and cellular repair. Learn how this molecule reduces oxidative stress and supports brain, skin, and overall longevity.
C60 helps eliminate senescent “zombie” cells and promotes stem cell...
May 23, 2025
If you’ve been loading up on almonds, spinach, or sweet potatoes thinking they’re superfoods, Dr. Jockers is here to challenge that idea. In this episode, he unpacks how oxalates—plant defense chemicals—can quietly drive inflammation, joint pain, and brain fog if your body isn’t detoxing them efficiently.
May 22, 2025
In this episode, we dive into the powerful fasting strategies that trigger autophagy — your body’s natural process of deep cellular healing and renewal. Dr. Jockers shares simple ways to boost this critical process for better health and longevity.
You’ll learn how to improve metabolic flexibility, why meal...