Sep 30, 2025
In this episode, Dr. Jockers sits down with Dylan Gemelli to unpack how rethinking nutrition—especially the role of healthy fats—can transform energy, mental clarity, and body composition. You’ll hear why a shift from restrictive eating to a nutrient-rich, fat-fueled diet can reduce inflammation and...
Sep 26, 2025
In this episode, Dr. David Jockers explains how to
test blood sugar and measure metabolic health using simple tools.
Learn how food, stress, and sleep impact your body’s function and
energy levels.
Understand why fasting insulin is a key marker for metabolic health and chronic inflammation. Discover what numbers...
Sep 25, 2025
In this episode, Dr. Jockers breaks down the six urgent warning signs of an imbalance and why they can easily be mistaken for other health issues. You’ll also hear how small mineral shifts can make a massive difference in your daily performance.
You’ll learn how fatigue, brain fog, and muscle cramps could be...
Sep 23, 2025
In this episode, Dr. Jockers sits down with Dr. Shivani Gupta to explore the Superspice Protocol, revealing how turmeric and other ancient herbs can reduce inflammation, boost immunity, and support brain health. You’ll learn why these super spices are more than flavor—they’re powerful tools for resilience.
Sep 19, 2025
In this episode, Dr. David Jockers explains the critical role protein plays in burning fat and building muscle. You'll learn how protein stabilizes blood sugar, supports brain function, and helps maintain lean body mass as you age.
He also highlights how protein reduces cravings and promotes fat burning, with a focus...