Jan 30, 2026
In this episode, Dr. Jockers dives into the top two deficiencies linked to cancer and autoimmune diseases. He discusses how sunlight and infrared wavelengths play a crucial role in reducing inflammation and supporting immune function. Dr. Jockers explains the vital connection between vitamin D and cancer prevention.
Jan 29, 2026
In this episode, Dr. David Jockers reveals the dangers
of processed seed oils and how they poison your mitochondria,
preventing your body from burning fat efficiently. You'll learn how
these oils contribute to chronic inflammation and oxidative stress,
making fat burning nearly impossible.
Dr. Jockers also explains the...
Jan 27, 2026
In this episode, Dr. David Jockers dives into the benefits of the Protein Sparing Modified Fast, a powerful tool for burning fat, especially visceral fat. He explains how this strategy promotes fat loss while preserving lean muscle mass, even with a calorie-restricted diet.
Dr. Jockers shares how fasting triggers...
Jan 23, 2026
In this episode, Dr. Jockers answers one of the most common questions he gets: are popcorn and chips cooked in beef tallow healthy? He breaks down the impact of cooking oils and shares how the oil you use makes all the difference in your snacks' healthiness.
You’ll learn why corn, often used for popcorn, isn't the...
Jan 22, 2026
In this episode, Dr. Jockers breaks down the hidden hormonal and metabolic drivers behind belly fat, “man boobs,” and estrogen toxicity, and why insulin and aromatase are often at the center of the problem.
You’ll learn the 21 day nutrition reset that strips out the biggest fat-gain triggers, then replaces them...