Jan 26, 2026

What if menopause isn’t something to fix, but something to understand?

In this solo episode, Dr. Mindy Pelz shares Chapter One of her new book Age Like a Girl and breaks down the real purpose of menopause through neuroscience, hormones, and evolution. She explains how the decline of estrogen and progesterone...

Jan 20, 2026

If you’ve been trying to lose weight and feel stuck, this episode will reframe everything you’ve been taught.

In this solo episode, Dr. Mindy Pelz explains why weight loss is not a calorie problem, it’s a hormonal one. She breaks down how insulin and cortisol control fat storage, why vitamin D acts like a hormone...

Jan 12, 2026

In this powerful episode, I’m joined by Emma Heming-Willis and Helen Christoni for an honest conversation about women’s brain health, dementia risk, emotional overload, and the profound changes women experience in midlife.

Women are nearly twice as likely as men to develop Alzheimer’s disease, yet most are never...

Jan 5, 2026

Hormone Replacement Therapy is back in the spotlight, and many women are asking the same questions: Is it safe? Is it right for me? And why does it still feel so confusing?

In this solo episode, Dr. Mindy Pelz breaks down what really happened after the Women’s Health Initiative study, why the black box warning was...