Preview Mode Links will not work in preview mode

Dr. Mindy is a renowned holistic health and fasting expert, best-selling author, keynote speaker, and a mission-fueled woman here to teach you just how powerful your body was made to be. The Resetter Podcast explores to empower you with knowledge, tools, and science on all aspects of health and wellness through meaningful conversations with some of the most brilliant minds that walk this earth. New episodes are released every Monday.

Mar 21, 2022

For full show notes, resources mentioned, and transcripts, go to:


To enroll in Dr. Mindy's Fasting membership, go to:


This episode is all about kick-starting your habits to make healthy choices. 

Dr. Heather McKee is the UK’s leading lifestyle behavior change specialist. Having studied health behavior change psychology for ten years, her mission is to offer a sustainable, evidence-based alternative to an industry saturated with quick fixes and health fads. 

She supports businesses in designing and evaluating digital and in-person wellness programs for long-term adherence and positive health outcomes. And runs the Bite-Sized Healthy Habits course for individuals looking to create lasting habit change, you can kickstart your own healthy habits by joining her free 5-day Bite Sized Habits challenge here

Dr. McKee’s research has been published internationally in leading academic journals, as well as featuring in Time magazine, Vogue, Huffington Post, The Times, and LA Times.

Please see our medical disclaimer.