Dec 29, 2025
What actually happens inside your body when you don’t eat for 72 hours?
Fasting for three days has become one of the most talked-about healing tools — but it’s also one of the most misunderstood. Some people believe it’s dangerous. Others think it’s a quick fix. The truth lives somewhere in between.
In this...
Dec 22, 2025
Big Wellness is booming and middle-aged women are the target.
In this solo episode of The Resetter Podcast, I break down why the wellness industry has exploded, why women in midlife are especially vulnerable to being sold quick fixes, and how to stop outsourcing your health to supplements, influencers, and viral...
Dec 15, 2025
Women in midlife are questioning their marriages at record rates often feeling more independent, less willing to people-please, and deeply hungry for real emotional connection. But what is actually happening inside women (and men) during this season of life?
In this timely and powerful episode, I sit down with renowned...
Dec 8, 2025
Women in midlife are being told everywhere to “lift heavy,” “stop doing cardio,” and “hack your hormones” for better metabolic health. But what is actually TRUE for the menopausal body?
In this timely re-release, I’m bringing back one of the most important and misunderstood conversations I’ve ever had...
Dec 1, 2025
Join Dr. Mindy for an eye-opening conversation with relationship expert Jillian Turecki on what really happens to long-term relationships during women’s midlife and menopausal transition.
They unpack why so many women experience an awakening between ages 40–60, why their needs change, and why this shift often...