Feb 9, 2026
In this episode of The Resetter Podcast, Dr. Mindy Pelz sits down with Sara Szal for a thoughtful conversation about discernment, trust, and why so many women are quietly questioning the wellness and health narratives they were once told to accept.
Rather than telling listeners what to believe, this discussion explores
Feb 2, 2026
In this episode of The Resetter Podcast, Dr. Mindy Pelz sits down with hormone expert Dr. Sonya Jensen for a deeply honest conversation about how hormones shape our emotions, behaviors, relationships, and sense of self across every stage of a woman’s life.
Together, they explore why emotional reactions intensify...
Jan 26, 2026
What if menopause isn’t something to fix, but something to understand?
In this solo episode, Dr. Mindy Pelz shares Chapter One of her new book Age Like a Girl and breaks down the real purpose of menopause through neuroscience, hormones, and evolution. She explains how the decline of estrogen and progesterone...
Jan 20, 2026
If you’ve been trying to lose weight and feel stuck, this episode will reframe everything you’ve been taught.
In this solo episode, Dr. Mindy Pelz explains why weight loss is not a calorie problem, it’s a hormonal one. She breaks down how insulin and cortisol control fat storage, why vitamin D acts like a hormone...
Jan 12, 2026
In this powerful episode, I’m joined by Emma Heming-Willis and Helen Christoni for an honest conversation about women’s brain health, dementia risk, emotional overload, and the profound changes women experience in midlife.
Women are nearly twice as likely as men to develop Alzheimer’s disease, yet most are never...