May 11, 2020
In this episode, Cindy and Robin discuss:
- Natural solutions for staying healthy in life, and especially in these different times.
- The hormone deal breakers that throw off your immune system.
- The power of having an attitude of gratitude and ways to cultivate that attitude every single day.
- Clearing toxins, of all kinds, from your life.
Key Takeaways:
- You can grow younger no matter what your age.
- This is the time for us to take our health really seriously.
- You can’t control the thoughts that come into your life, but you can choose what you do with it - turn the negative thoughts into positive thoughts intentionally.
- What you eat, how you eat, and when you eat is very important.
- You have permission to sleep! Over 7 hours is immuno-protective, but over 8 is really what your body needs to support your health.
"Start
managing your stressors, start prioritizing things that are
important for you, and start cutting things out of your life that
don’t serve you because they are stressing you out. They are
imbalancing cortisol and insulin, those two major hormones that
really dictate how we show up and how our body functions." —
Robin Nielsen
Connect with Robin
Nielsen:
Twitter:
@Insulite Health PCOS
Facebook: Robin
Nielsen & Insulite
PCOS
Facebook Group:
Natural Solutions for Hormone Balance Sisterhood
Instagram: @robinanielsen
Website:
PCOS.com
Join Robin’s Facebook Group to get her Top 10 Tips for Boosting Your Immune System!
Get your free Woman on Purpose Blueprint E-Book- How to find your true purpose and become a woman who lives fully, on purpose, every day
CONNECT
WITH CINDY:
Website: www.womenonpurpose.ca
Facebook:
https://www.facebook.com/womenonpurposecommunity/
Instagram: https://www.instagram.com/womenonpurposecoaching/
LinkedIn:
linkedin.com/in/thecindywatson
Show: https://www.womenonpurpose.ca/media/podcast-2/
Twitter: https://twitter.com/womenonpurpose1
YouTube: http://bit.ly/WomenonPurposeYT
Email: cindy@womenonpurpose.ca
Schedule an appointment with Cindy- https://calendly.com/cwatson-3/60min