Apr 13, 2020
In this episode, Cindy and Yvonne discuss:
-
In this episode, Cindy and Yvonne discuss:
- Global grief arising from COVID-19.
- How we came to be a grief-phobic society.
- How we can pivot to gain coping skills to deal with grief in the face of COVID-19.
- 10 tips on how to navigate the new ‘normal’, including:
-
- Acknowledge and allow your feelings. And then, choose not to stay there.
- Be informed without obsessing
- Be the best example you know
- Check in with yourself and what you need
- Reframe your calls to action – language matters
- Tap into your passion and purpose
- Spring clean, mentally, physically, spiritually, and emotionally
- Fill your life with happy
- Perform random acts of kindness daily
- Just show up (first for yourself, and then others)
"Be the
nicest person you know and make random acts of kindness part of
everyday." — Yvonne Heath
Connect with Yvonne
Heath:
Twitter: @_lyltd_
Facebook:
Love Your Life to
Death
Instagram:
@loveyourlifetodeath
Website:
LoveYourLifeToDeath.com
Book: Love Your Life to Death: How to Plan and
Prepare for End of Life so You Can Live Fully
Now
Tedx Talk:
Transforming Our Grief by Just
Showing Up
YouTube:
Love Your Life to
Death
LinkedIn:
Yvonne Heath
Get your free Woman on Purpose Blueprint E-Book- How to find your true purpose and become a woman who lives fully, on purpose, every day
CONNECT
WITH CINDY:
Website: www.womenonpurpose.ca
Facebook:
https://www.facebook.com/womenonpurposecommunity/
Instagram: https://www.instagram.com/womenonpurposecoaching/
LinkedIn:
linkedin.com/in/thecindywatson
Show: https://www.womenonpurpose.ca/media/podcast/
Twitter: https://twitter.com/womenonpurpose1
YouTube: http://bit.ly/WomenonPurposeYT
Email: cindy@womenonpurpose.ca
Schedule an appointment with Cindy- https://calendly.com/cwatson-3/60min