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Jan 2, 2023

Did you know that God created you to live healthy and free? It’s true! I love 3 John 1:2 where it says “Beloved, I pray that all may go well with you and that you may be in good health, as it goes well with your soul.” So beautiful, right?

The thing is, there’s something that might be holding you back from good health… something you’re probably familiar with… 

That thing? 

It’s called stress.

**inserting good news here**

There’s someone who knows about stress AND she knows how to manage it well. Katrina Sequenzia, the founder of Healthy Free Life is joining me on the podcast today to share about how stress is affecting you, and (the best part is) she’s also dropping tangible tips for how to manage it!

On top of that, Katrina is unpacking all the things that you want to hear about when it comes to health and wellness… Things like the importance of movement (and rest!), as well as what good nutrition actually looks like and what God says about all of it. She’s also answering the age old questions: “What foods should I eat? What foods should I avoid?” (Wait until you hear her wisdom-filled answers on these. So GOOD!)

As an added bonus, Katrina is sharing a breathing exercise that you can start utilizing right now to help put stress, and your health back in its place. (You’ll love it!)

Enough of me gushing about this value-packed episode. Head on over to the podcast and press play! It’s time to start fresh, be a little more intentional, and to live a little wiser when it comes to your life and health. Your future self will thank you!  

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Try Katrina’s Healthy Free Life Academy for FREE for 30 days at HealthyFreeLife.com/Katie when you use the code: PODCAST

 

Sign up for the Healthy Free Life Newsletter and get the STARTER KIT for Free! | HealthyFreeLife.com/Starter-Kit 

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