Dec 25, 2020
Merry Christmas and happy holidays! This episode is a little different from the norm. We will be recapping our favorite episodes and reflecting a bit over how much this podcast has meant to us and how much we have changed in the last year. This episode is only about 15 minutes long, but we wanted to release it to...
Dec 18, 2020
This episode is one of Sammy's exclusive trainings! This will help you combat those pesky diet culture comments that ALWAYS come up during the holidays. These conversations are inevitable, and we have no control over whether they happen or not, but this training will help you respond (or not respond!) to them in ways...
Dec 18, 2020
This episode is one of Sammy's exclusive trainings! You NEED to hear this. Whether you are traveling or not, we are giving you the best nutrition & COVID-19 safe tips to keep yourself feeling your best! We talk about hydration, snacking, and sanitizing to stay safe and sane wherever you will be this holiday season.
Dec 11, 2020
This week on the podcast we have Karla Walsh. Karla is a freelance writer and editor based out of Des Mois, IA. She has written for some of the largest magazines such as Shape and Fitness. She is also a sommelier and has spent a LOT of time enjoying delicious food and reviewing it as a JOB #goals. This episode gets...
Dec 4, 2020
We have a very special episode for you all this week! This week Jenna will be talking all things fitness. This topic is very special to her because she has had quite the history with exercise. She dives into fitness obsession vs intuitive movement, when does exercise become obsessive, and must haves in your fitness...