Jan 29, 2021
This week on the podcast we have the amazing Julie Duffy Dillon! Julie is a registered dietitian, eating disorder specialist, author, podcaster, and PCOS extraordinare. With THE @foodpeacerd we talk about what PCOS is, how it is misunderstood, and we discuss the nutrition recs for PCOS. Get out your pen and paper and...
Jan 22, 2021
This week on the pod we have a very, VERY special episode. In case you missed it, Jenna and her husband Matt welcomed their beautiful baby to the world earlier this week! She recorded this episode at about 37.5 weeks to share everything from her body image journey, to cravings, to managing fitness during pregnancy....
Jan 15, 2021
This week we have the lovely ladies from The Body Love Society, Jenna Free & Lauren McAulay. They are intuitive eating counselors, cohosts of How to Love Your Body podcast, creators of Behind the Before and After documentary, and work to help women stop dieting and find wellness without obsession. Fun fact, they have...
Jan 8, 2021
This week on the podcast we have Registered Dietitian and Author, Rachael Hartley! Rachael is a Non Diet & Intuitive Eating RD and Author of upcoming book Gentle Nutrition. This is a full episode dedicated to gentle nutrition and we cover what gentle nutrition truly means, why gentle nutrition is sometimes misconstrued,...
Jan 1, 2021
We have now OFFICIALLY rebranded! We eluded to rebranding many times and explicitly discussed our intentions in episode #36. Sammy & Jenna's Relationship With Alcohol and the time is NOW! Thank you for all your amazing feedback and overwhelming support of this decision. The purpose of this brand new episode is to launch...