Mar 26, 2021
This episode was recorded in November before our rebrand and it totally reinforces why it was so necessary. This week on the podcast we have Happy Strong Healthy's Lead Dietitian, THE Lauren Smith! With her expertise in addiction and eating disorders, we will be discussing the connection between eating disorders and...
Mar 19, 2021
This week on the pod two of Sammy's clients will be joining Sammy for a raw and real conversation about their intuitive eating journey's. Have you ever felt the fear of how a changed relationship with food could impact your life? Are you worried you could never make peace with food? Do you believe your body has...
Mar 12, 2021
This week on the pod we have two Find Food Freedom/What The Actual Fork Pod interns sharing their experiences as dietetics students in their journey to becoming badass RD’s! Tune in to hear all about what it’s like to pursue intuitive eating in undergrad and get to know the women behind the pod. PS: Tea was...
Mar 5, 2021
Brenna O’Malley, Registered Dietitian & owner of The Wellful is here to discuss intuitive fasting. We answer ALL your questions like... Is it a diet? Will it be good for me? Is it like intuitive eating?
You probably already know how we feel about this, but tune in to hear the nitty gritty and ugly truth of intuitive...